A STRONGER YOU.

Strength for Golfers helps you look better, feel stronger, and live more confidently—on and off the course.

Strength for Golfers is a results-driven training program designed to help you build a strong, athletic body that looks good, feels great, and performs well on the course.

By focusing on functional strength, power and mobility, you’ll not only add distance to your drives but also gain the energy and confidence to thrive in everyday life.

It’s about more than just golf—

it’s about becoming the strongest version of yourself.

THE STRENGTH FOR GOLFERS PROGRAM

look GOOD, feel stronger, and live more confidently—on and off the course.

  • ✔ 4 STRENGTH DAYS PER WEEK – With a mix between Full-Body Splits and Upper/Lower Splits, every week contains 4 strength-focused workouts!

    ✔ 2 OPTIONAL CARDIO & MOBILITY DAYS PER WEEK: While strength is the main focus of this program, each week has 2 days of provided Cardio & Mobility work that be done to supplement the gains you’ll be making!

    ✔ 60 MINUTES SESSIONS – Efficient & effective training

    ✔ 4-WEEK CYCLES – Each cycle contains its own structured progression, ensuring your workouts aren’t random & have a purpose!

    ✔ ON-GOING TRAINING – This program is designed to be ever-continuous aka no end date. Once you sign-up, you’re guaranteed to continually see new programming month after month.

  • ✔ DAILY WARM-UPS: Specific warm-ups provided to get you primed and ready for each and every day!

    ✔ DEMO VIDEOS: Videos included for each and every movement, eliminating any guess-work!

    ✔ COACHES NOTES – Take the guess work out of how heavy you should be lifting and how you should execute each movement with notes provided directly from Coach Mitch.

    ✔ RESULTS HISTORY: Can’t remember how much weight you did last week? With the app, you can log results for every movement and have quick and easy access to past results, even further ensuring you are making progress from week to week!

  • ✔ $24/MONTH: Affordable & effective
    ✔ 7-DAY FREE TRIAL: Try it out and make sure it’s the right fit for you.
    ✔ MONTH-TO-MONTH: No long-term commitments, cancel anytime.
    ✔ SIGN UP NOW, START WHENEVER: Choose what day you’d like to start the program!

  • To get the most out of this program, a “full equipment” set up is ideal.

    However, MOVEMENT OPTIONS are provided for movements that require advanced equipment.

    AT MINIMUM, this program can be done with a few DB’s and stretch bands.

  • ✔ PRE-ROUND & DRIVING RANGE WARM-UPS: Yep, you read that right! Each week contains two warm-ups specifically designed for golf. Full equipment, minimal equipment and bodyweight options are available so that you can feel your best when getting out on the course!

    ✔ ACCESS TO “THE CLUB”: By signing up for Strength for Golfers, you automatically become a member of The Club, which is our private facebook group for members only.